Monday, September 20

Tag: Health tips

Right nutrition is paramount
Life Style

Right nutrition is paramount

Right and good nutrition plays a vital role in every individual's life. Nutrition at the right time, with a hint of knowledge, is also important. We all know that nutrition plays an immensely active role in maintaining a healthy immune system for a longer period and it's really considerate to follow the certain specification, looking at the current times. Given the schedule of today's generation, the entire lot has been busy and caught up in various activities, as compared to the ancient times. People now have started adapting to the higher standard of quality of life where there is a certain prefixed standard of living that all of us are trying to accommodate and change. The lifestyle most of us adapt to is unrealistic in terms of schedules, and work. There is a common issue regard...
Entertainment, Fashion, Life Style

Glutathione: The super antioxidant to help detox

Have you ever wondered what components are essential for your health and protection? Most of us have never heard of the word 'Glutathione'. Yet, this molecule is the second-most ubiquitous molecule in the body after water. Glutathione is present in every cell and is vital for your overall health and well-being. And that's because, when it comes to ridding your body of toxins, this microscopic molecule is a heavyweight champ. How it works? Nihaal Mariwala, founder and CEO, Setu India, explains: "To understand how glutathione pulls off this crucial task, let's take a look at what it's made of and how it works in the body. Glutathione is a type of small protein called ‘tripeptide’ and it is made up of three amino acids -- glycine, cysteine, and glutamate." The active or working form...
Entertainment, Fashion, Life Style

Five superfoods to keep hypertension at bay

Hypertension is one of the most common diseases and often termed as a "silent killer". The condition exhibits no symptoms even if blood pressure reaches a dangerously high level, making a person prone to having a cardiac arrest or stroke. With the fast-paced life and demanding work schedules, everyone is under a significant level of stress. The pandemic has further escalated the stress levels due to work from home, resulting in longer working hours. Hypertension refers to a condition where the long-term force of the blood is unusually high against the artery walls leading to several other diseases over time, notes Sharanya S Shastry, dietician at Apollo Spectra Hospital, Bangalore. Regular headaches, nosebleeds, and shortness of breath are a few symptoms of high blood pressure, t...
Fashion, Life Style

Preventing Iron deficiency via Ayurveda

Out of a number of deficiencies that bring health problems in general and to women in particular, iron deficiency is the leading one. Iron is necessary for producing haemoglobin that carries oxygen in the blood. When our metabolic system lacks enough iron, our body doesn't get the required energy. And it happens due to the lack of iron in the diet, or when the body itself is unable to absorb iron from the food we eat. Ayurveda, being a science of life and longevity recognises the importance of having adequate iron levels for good health, especially for women. Saurabh Sharma, medical superintendent, Maharishi Ayurveda Hospital, said, "Women are one of the vibrant lots, who play multiple roles in their lives that demand focus and integrative energy. However, due to over-burdening o...