Saturday, September 25

Tag: Blood

Fashion, Life Style

Preventing Iron deficiency via Ayurveda

Out of a number of deficiencies that bring health problems in general and to women in particular, iron deficiency is the leading one. Iron is necessary for producing haemoglobin that carries oxygen in the blood. When our metabolic system lacks enough iron, our body doesn't get the required energy. And it happens due to the lack of iron in the diet, or when the body itself is unable to absorb iron from the food we eat. Ayurveda, being a science of life and longevity recognises the importance of having adequate iron levels for good health, especially for women. Saurabh Sharma, medical superintendent, Maharishi Ayurveda Hospital, said, "Women are one of the vibrant lots, who play multiple roles in their lives that demand focus and integrative energy. However, due to over-burdening o...